Berries and Their Health Benefits

Categories: Health

Strawberries, blueberries, raspberries, blackberries. All of them have health benefits. They are well-known for their antioxidants, but that's not all.

Raspberries contain ellagic acid, which has properties to fight cancer.

Berries are a great source of fiber, which is healthy for the digestive system.

Newer studies show that berries also have health benefits for your heart and bones.

Which berries are the most nutritious?

According to Business Insider (Source Here), I'll list 10 berries in the order of most nutritious to least nutritious as follows:

  1. Elderberries
  2. Blackberries
  3. Mulberries
  4. Gooseberries
  5. Strawberries
  6. Raspberries
  7. Cranberries
  8. Boysenberries
  9. Blueberries
  10. Huckleberries

Recipes that include berries

1. Mixed Berry Pie

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2. Mixed Berries and Banana Smoothie

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3. Double Berry Cake

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4. Strawberry and Feta Salad

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5. Very Berry Ice Cream

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